5 DON't when U SLEEP

1 - DON'T SLEEP WITH WATCH

Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

(dari kecik smpi ke tua bangka, ini antara habit Cik Cookie yang susah nak ditinggalkan.Senang bila bangun tidur jam dah ada dekat tgn)

2 - DON'T SLEEP WITH BRA

Scientists in America have discovered those that wear bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

(semestinya dibuka)

3 - DON'T SLEEP WITH PHONE

Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phone and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system.. Therefore if you need to put your mo! bile phone near you, switch it off first.

(ni habit yang mula merasuk semenjak mula pakai hp.Tahun 2000.Sekarang pun masih wat n ssh nak ditinggalkan.Alarm nak g keja nih)

4 - DON'T SLEEP WITH MAKE UP

People who sleep with make up might have skin problems in the long run. Sleeping with make up will cause the skin to have difficulty in breathing and problem in perspiring. You will also need a much longer time to go into deep sleep.

(Ni jarang Cik Cookie wat.kalau betul2 penat macam nak mati je tidur ngan makeup. normally Cik Cookie basuh.i love my skin)

LASTLY

5 - DON'T SLEEP WITH OTHERS' WIFE / HUSBAND

You may never wake up again.

(tak pernah wat.dan peratus keyakinan yang akan berlaku 0%. i pencinta yang setia.i tidur ngn bini orng je.Jemari tolong jawab)