..::Are You A Slave To your emotions?::..

By Kate Rew

" If you have experienced raging anger, sweaty-palmed fear, crippling guilt, nagging anxiety or chronic insecurity you'll know how damaging extremes of emotion can be.but there are ways to stop these feelings from ruling your life".

Let's imagine living in a world without emotions, where you never jumped for joy or shock with range.Dull prospect isn't?But emotions aren't just to make your life more interesting - they also act as a navigation system, helping you to survive the challenges that life throws at you.

Lately, bloggers banyak post entry yang quit emo skit.

So, come with me, Gorgeous Cik Cookie to find out how to get your unruly emotions back under control.Time to Chicky Dance..Yeahaaaa...

Worry---->is an endless round of "what if?".The survival value it helps you examine your option . It's ruling you when you lie awake at nite and worry about events of the day and what might go wrong tomorrow or the day after.And how to bring it under control???Senang sajo dan ikutlaa cara yang paling simple contoh start to counting backward from 50, doing some filing or sorting your cupboards what to do(pasang nih kat dinding bedroom) - anything that requires you to get into an analytical, logical mode because when you worried , you get into right-brain activity.Then face your worse scenario and develop a contingency plan to deal with it.
Credit to Richard Carlson for Don't Sweat The Small Stuff

Anger--->It's like a boiling rage that makes you want to scream.It's ruling us macam kita nak marah kat kawan kita delay fax 1/2jam dari waktu yg sepatutnya sedangkan document tu penting.Nih memang selalu jadi kat cik Cookie....Goshhhh.Dan to under control my temper Cik cookie just swallow it.Yang nih memang salah caranya sebab this is bad for my health and yang masalahnya boleh create hot button that make explode when they're pushed.So do some reflection cam tanya kawan-kawan kita pasal kelakuan kita contohnya "Recently i''ve been feeling little tense, what do you notice about me?". Boleh buat tak???

Many thanks to Hot Buttons:How to resolve conflict and cool everyone down by Sybil Evans

Fear--->what's it like?? Gut wrenching, hairs-on-your-neck horror or slow -burning mental paralysis.You can fear about everything-beginnings, endings, changing or staying stuck.Survival value for fear is a mechanisme for keeping safe.It's gets your attention and avoid dangerous situations.It's ruling you when it gets in the way of actions you might like to take (moving continents, swicthing lovers or skydiving).The only way to under control your fear is to do whatever it is you scared of.Macam Cik Cookie xsuka tgk muvee hantu2, jadi caranya paksa diri tgk cita hantu.Then ngigau.Nightmare..Hohohoho.....

Hug the monster by David Miln Smith

Envy--->Ini bukan perfume Envy by Gucci k.But wanting something you haven't got.It's the "happy for you - unhappy for me" senasation you get when you hear someone announcing their pay rise.The best survival value is envy makes you focus on what it is you want.Am i rite?Normally kita akan usaha sampai dapat kalau kita pun nak juga.Envious people spend money all the time coz they never feel enough.Betul kan?So control it just get into action .whether a new job or a new figure you want.Just go out and get it.Yeahh..work hard..

Guilt---->It's like think of accidentally having hurt someone's feellings in family because we thinking of what we were doing.Yang nih memang xleh lari and susah nak control.The rational guilt enables us to live in society.It's ruling us when we're putting ourself down and worrying about what we should or shouldn't have said.To bring it under control like separete our actions from aourself as person.

Agak-agak laa mana satu yang susah nak control?Semua nih kita rasai tiap2 hari.